March 13

The good news about exercise is that you don’t have to run a marathon, to get the health benefits of exercise ,

(movements you can do to exercise )yard work, swimming, walking, riding a bike, golf, tennis. is some good ideas)

Exercising now and not later, will strengthen the heart, lower high blood pressure.

JUST KEEP MOVING; take about an half hour out your day!

YOU CAN DO IT!

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