I read that psychiatrists have evidence that exercise may prevent symptoms of depression

how? well it increases the production of substances that transmit messages between nerves. The more of these you have the less likely you are to be depressed.

Exercise also causes your brain to produce opiates that makes you feel better.

exercise wards your depressive symptoms simply by raising your self-esteem.

So if your feeling depressed, don’t just sit there-Do Something!

Best advice ever^


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