PREVENTING DEPRESSION

I read that psychiatrists have evidence that exercise may prevent symptoms of depression

how? well it increases the production of substances that transmit messages between nerves. The more of these you have the less likely you are to be depressed.

Exercise also causes your brain to produce opiates that makes you feel better.

exercise wards your depressive symptoms simply by raising your self-esteem.

So if your feeling depressed, don’t just sit there-Do Something!

Best advice ever^

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s