A WALK A DAY

A walk around the block could save your life

true!

According to the American Heart Association,

any type of activity you do whether if its light, moderate, or intense has an effect on your life

All you need is a light walk a day to help prevent disease.

Life is too short to be wasting sitting around watching TV and eating junk food

get up and get moving!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s