First and for most consult with your dr. are midwife first

Exercise can strengthen the muscles supporting the uterus

its been said the women have fewer complications like backaches, ankle swelling and fatigue during pregnancy, oh how the body will be prepared for the rigors of childbirth

I know I experienced natural childbirth 4times

Exercise  can reduce stress and enhance body image so us women often feel better about ourselves

I read water aerobics is a good exercise sport

walking, swimming  are great exercise yoga is good as well.

but don’t over do it just a workout plan couple hours couple times a day is good.


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