Yes many of us have hectic and busy days

but it is important to take what I call a time out for yourself

Put yourself in time out. When you have a set time to get up in the morning set your alarm for an extra 10 minutes , that way you can do things like read a couple pages in a good book like a mystery books ,then you’ll be waiting for the next morning so you can see what is going to happen next ( I  know a couple of books that will have you feeling that way)

if you don’t like to read play your favorite album dance to it sing to it relax your mind,

take a warm bubble bath, have some coffee are tea whatever you prefer even a breakfast drink have with a light snack read the paper are a news sight on the internet see what is going on in the crazy world.

yoga is good, get some motivation a


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